You must have been told to stop trying to get pregnant if you are a woman in her late 30’s or 40’s. While it is a fact that a woman’s tendency to achieve pregnancy reduces as she ages owing to the diminishing quantity of eggs. However, there are still chances that you might achieve if you are serious enough to have a child and dedicated enough to follow and implement the instruction listed in this article.
There are various reasons that compel a woman to post her pregnancy such as deciding to get married at a later age, relationship concerns, career concerns, postponing pregnancy because you were not ready to get pregnant at that time, etc. No matter the concern, there is always a possibility of the woman attaining conception if she takes all the necessary steps and follows a plan that includes incorporating healthy foods in her diet and avoiding certain foods that might be preventing her from attaining pregnancy.
It is obvious that a woman over 35 or 40 has far fewer chances of attaining conception as compared to the woman in her 20’s because the young age women are more fertile with the availability of the substantial quantity of fertile eggs. There is also an option to use donor eggs if the woman does not have enough eggs to facilitate conception and pregnancy. She can also opt to undergo fertility treatments such as IUI, IVFif natural pregnancy seems unachievable.
Go IVF Surrogacy is a well-known medical travel agency in India working in association with the best fertility specialists over three decades of expertise in providing effective procedures of different types of fertility treatments. Our medical experts have extensive knowledge and experience in the domain of fertility health and treatment and offer the best advice
Below are the essential tips for increasing the likelihood of conception even at 40.
Go for healthy meals
The first and foremost thing is to watch what you eat. Your diet majorly impacts your reproductive and overall health and it is important to make some important changes into it if what are you eating right now is not what we call a nutritious diet. Recommended foods for boosting your fertility are Brussel sprouts, eggs, oysters, carrots, bananas, etc.
Ensure a good preconception health
Creating a good infertile environment inside your body is essential long before you plan to get pregnant. Making certain a good preconception health is a lot more important when you try to get pregnant at a critical age. It is also advisable to get your health evaluated by experienced faculty so that they can inform you about whether you will be able to conceive and provide necessary suggestions accordingly.
Avoid intense physical activity
Rigorous physical activities should be avoided as they can cause to your reproductive organs. However, it is recommended to exercises that do not physical intense physical exertion such as stretching, walking, yoga, etc. Complete resting can also lower the chances with which you attain conception.
Analyzing your ovulation cycle
Keeping a track of your ovulatory cycle can help in assessing the right time to have intercourse. Women over 40 have fewer chances of achieving conception (as low as 5%). Therefore, for the purpose of enhancing her chances of conception, it is important for her to pay attention to her ovulation cycle and various other indicators and accordingly, plan the time to get pregnant.
Abstain from alcohol
It is always good to avoid various addictions such as alcohol, smoking and it is especially advisable to stop the consumption of alcohol when you are trying to get pregnant as it badly affects your fertility and prevents you from conceiving successfully. It is also observed that the women who drink have fewer chances of conceiving as compared to the women who cannot.
Maintain a good body weight
Overweight women experience difficulty getting pregnant as compared to women who have a healthy weight. Underweight is also not a favorable condition to be in as the underweight woman is not healthy enough to carry the pregnancy. Therefore, maintaining a good weight is essential for getting pregnant carrying a healthy pregnancy to term.
Keep your stress levels down
When thinking of getting pregnant maintain your mental health is equally important as maintaining your physical well-being. It is normal to be worried as to whether you will be able to get pregnant and being concerned about the baby, but stressing too much can really affect your fertility health and the chances with which you attain pregnantly.
According to the study, it has been shown that your diet from fat to beverages will increase your ovulation and also improve the chances of getting pregnant. This diet seeks to build on that wisdom to help women get pregnant faster. It has been found that women who consumed a good amount of fats, whole grains and plant protein improved their egg supply, on the other side women who ate unhealthy fats, refined carbohydrates, and red meat may make fewer eggs, thereby increasing the risk for ovulatory infertility. The fertility experts at Go IVF Surrogacy suggest the women consume full-fat dairy products as they are good for fertility as compared with skim milk and sugary sodas.
How does fertility diet work for women planning to get pregnant?
The fertility experts at Go IVF Surrogacy say that it is not always possible for women to get pregnant by following the fertility diet only. However, the reason behind taking the healthy diet is that it may boost fertility for women with conditions such as ovulation disorders, fibroids or uterine polyps, polycystic ovary syndrome, endometriosis, damaged or blocked fallopian tubes and immune system disorders. For male members healthy diet improve the conditions such as low sperm count, twisted spermatic cords, sperm defects and immune disorders which can be the reason for male infertility.
What is the fertility diet recommendation?
The fertility experts at Go IVF Surrogacy recommend the following diet to be followed by women who are planning to conceive a baby and these are:
Avoid Tran’s fats: These are artery-clogging fats and will threaten your fertility as well as harm the heart and blood vessels. So, avoid them when you are planning to get pregnant.
Consumption of unsaturated vegetable oils: Monounsaturated and polyunsaturated fats will help in improving your body’s sensitivity to insulin and cool inflammation and they are good for fertility. You can add in vegetable oils, seeds, nuts, and cold water fish, etc. The fertility experts at Go IVF Surrogacy will suggest you avoid saturated fats as it harms your fertility.
Consumption of vegetable protein: You can replace your meat meal every day with soybeans, beans, peas, tofu, or nuts as this can improve your fertility.
Choose slow carbs: You choose slowly digested carbohydrates which are rich in fiber, such as whole fruits, vegetables, whole grains, and beans which will improve your fertility by controlling blood sugar and insulin levels.
Consume whole milk: Your fertility expert will suggest you take whole milk when you are planning to get pregnant instead of skim milk as it promotes infertility. You can also have ice cream or full-fat yogurt every day.
Take a multi-vitamin: If you take extra folic acid around 400 micrograms a day before you get pregnant will help in your pregnancy and your baby will also get the proper diet.
Intake of iron from plants: Intake of extra iron from plants which includes whole-grain cereals, beans, spinach, beets, pumpkin, tomatoes, etc. will help in promoting your fertility.
Consumption of beverages: The best beverage is water that keeps your body hydrated. Coffee and tea are okay in moderation. But try to avoid sugared sodas as they appear to promote ovulatory infertility.
Body weight: Your too much or too little body weight will interrupt your normal menstrual cycles which throw off ovulation or stop it altogether. The fertility experts at Go IVF Surrogacy suggest the women maintain her ideal body weight according to her body mass index (BMI) to have a healthy pregnancy. It is fine to move your BMI in that direction by gaining or losing some weight.
Exercise: If you are above your fertility zone for weight then it is good for you to do some light physical activity which will help in improving your fertility. But don’t overdo it as too much exercise can also interfere with ovulation.
What are the benefits of eating a natural fertility diet?
The following are the benefits of eating natural fertility diet and these are:
A natural and healthy fertility diet will provide you with antioxidants, vitamins, and minerals this will help in protecting your egg and your partner’s sperm from the damage caused by free radicals.
It will help your body in maintaining hormonal balance by providing the required fats for hormone production and function.
It will provide your body with an abundance of vitamins, minerals, antioxidants and other nutrients which is required for optimal health.
It will also decrease your chances of a miscarriage which can be occurred due to insulin resistance and can damage free-radicals to the eggs, sperm, and DNA.
It will help to build important nutrient which is required for pregnancy.
A natural fertility diet will also support your healthy reproductive system.
It will increase your energy and vitality.
Do men also need to follow the fertility diet?
Yes, the male members also need to follow the fertility diet so that women are able to conceive a baby. Men also need to quit smoking, alcohol and other drugs when trying to conceive a baby as this will affect the men’s fertility.
The fertility experts at Go IVF Surrogacy suggest male members take vitamins and nutrients that help with the production of healthy sperm such as zinc, folic acid, selenium, L-Carnitine and vitamins C and E, etc. has shown the help in the production of sperm. These vitamins and nutrients can be found in a healthy and balanced diet; however, the intake of extra nutrients or vitamins will help in improving the count of sperm, motility, and morphology. The fertility expert suggests a male member take Fertile Aid which is a clinically proven supplement for men and this is designed to increase the total number of motile sperm a man produces.
The fertility expert at Go IVF Surrogacy says that both men and women must work to achieve a healthy lifestyle, and eat a balanced diet to achieve the successful results of pregnancy. Also, they both need to maintain a healthy weight which helps in improving their fertility.
Under the pre-Conception and Prenatal Diagnostic Techniques (PCPNDT) Act, 1994, prenatal sex determination is banned in India.
No test or treatment for sex selection, sex determination, gender selection, gender determination is done in India.
About Go IVF Surrogacy:
With over 10 years experience and over 10,000+ successful live births through IVF, we are dedicated to hand out best fertility treatment and personalized nursing to accomplish couple’s parenthood soon.