You must have been told to stop trying to get pregnant if you are a woman in her late 30’s or 40’s. While it is a fact that a woman’s tendency to achieve pregnancy reduces as she ages owing to the diminishing quantity of eggs. However, there are still chances that you might achieve if you are serious enough to have a child and dedicated enough to follow and implement the instruction listed in this article.
There are various reasons that compel a woman to post her pregnancy such as deciding to get married at a later age, relationship concerns, career concerns, postponing pregnancy because you were not ready to get pregnant at that time, etc. No matter the concern, there is always a possibility of the woman attaining conception if she takes all the necessary steps and follows a plan that includes incorporating healthy foods in her diet and avoiding certain foods that might be preventing her from attaining pregnancy.
It is obvious that a woman over 35 or 40 has far fewer chances of attaining conception as compared to the woman in her 20’s because the young age women are more fertile with the availability of the substantial quantity of fertile eggs. There is also an option to use donor eggs if the woman does not have enough eggs to facilitate conception and pregnancy. She can also opt to undergo fertility treatments such as IUI, IVF if natural pregnancy seems unachievable.
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Below are the essential tips for increasing the likelihood of conception even at 40.
Go for healthy meals
The first and foremost thing is to watch what you eat. Your diet majorly impacts your reproductive and overall health and it is important to make some important changes into it if what are you eating right now is not what we call a nutritious diet. Recommended foods for boosting your fertility are Brussel sprouts, eggs, oysters, carrots, bananas, etc.
Ensure a good preconception health
Creating a good infertile environment inside your body is essential long before you plan to get pregnant. Making certain a good preconception health is a lot more important when you try to get pregnant at a critical age. It is also advisable to get your health evaluated by experienced faculty so that they can inform you about whether you will be able to conceive and provide necessary suggestions accordingly.
Avoid intense physical activity
Rigorous physical activities should be avoided as they can cause to your reproductive organs. However, it is recommended to exercises that do not physical intense physical exertion such as stretching, walking, yoga, etc. Complete resting can also lower the chances with which you attain conception.
Analyzing your ovulation cycle
Keeping a track of your ovulatory cycle can help in assessing the right time to have intercourse. Women over 40 have fewer chances of achieving conception (as low as 5%). Therefore, for the purpose of enhancing her chances of conception, it is important for her to pay attention to her ovulation cycle and various other indicators and accordingly, plan the time to get pregnant.
Abstain from alcohol
It is always good to avoid various addictions such as alcohol, smoking and it is especially advisable to stop the consumption of alcohol when you are trying to get pregnant as it badly affects your fertility and prevents you from conceiving successfully. It is also observed that the women who drink have fewer chances of conceiving as compared to the women who cannot.
Maintain a good body weight
Overweight women experience difficulty getting pregnant as compared to women who have a healthy weight. Underweight is also not a favorable condition to be in as the underweight woman is not healthy enough to carry the pregnancy. Therefore, maintaining a good weight is essential for getting pregnant carrying a healthy pregnancy to term.
Keep your stress levels down
When thinking of getting pregnant maintain your mental health is equally important as maintaining your physical well-being. It is normal to be worried as to whether you will be able to get pregnant and being concerned about the baby, but stressing too much can really affect your fertility health and the chances with which you attain pregnantly.